A New Health Booklet Now Available from Henry’s Farmers Market

Thursday, June 26, 2008
Posted by Emily Lynne Ion

Over 50% of Americans are classified as being over-weight or obese.  No matter how many trendy diets bombard the market, the real solution to reducing this troubling statistic is a lifestyle that sustains positive habits and healthy decisions.

This month, Janet Little, certified nutritionist for Henry's Farmers Markets, introduces a comprehensive lifestyle makeover program called "You Renewed".  The program is a six week guide to initiating healthy eating, fitness, and wellness techniques into your daily life.  She breaks the information into three sections, "Eat", "Move", and "Think", and infuses them with exercise tips, nutrition facts, recipes, product recommendations, and ways to reduce stress.

Little, who has been in the health food industry for over 20 years, developed the "You Renewed" program after becoming increasingly frustrated with the rising obesity rate in America.  Quick-fix gimmicks will not solve health problems, sometimes they even exacerbate them.  With an emphasis on realistic strategies and proper information, Little hopes that people will take small steps that will lead to gradual change.

The best part of this program? The complete "You Renewed" booklet is available for only $1 in all 28 Henry's Farmers Markets across Southern California. Pick it up while you are browsing their aisles for farm fresh produce and all natural meats, and consider it a six week summer challenge to make you and your family as healthy as possible.

Please note that Healthy Child Healthy World does not endorse or recommend any of the food/supplement products mentioned in this educational pamphlet.