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A few modifications in your diet can reduce the amount of refined sugar without forcing you to sacrifice sweets.
Indeed, raw and lightly processed sweeteners used in moderation won’t harm your health over the long term and even offer nutritional value you’ll never find in a refined sugar.
Choosing the right substitute depends on what you’re making and the flavor you’re looking for. Syrups are great for sweetening beverages, for example, but you need to be careful to reduce liquid when baking with them. Use the following table to help you choose a substitute without sacrificing the flavor and texture of your favorite sweets.
| Sweetener Name | How to Substitute | Will it affect flavor? | Benefits |
| Barley Malt or Brown Rice Syrup | ¾ cup for each cup of sugar, reduce liquid by ¼ cup | Somewhat | High in complex carbohydrates and maltose; digested slowly. |
| Maple Sugar | ½ cup for each cup of sugar | Yes | Refined only by boiling; contains calcium, zinc, iron, and potassium. |
| Maple Syrup | ¾ cup for each cup of sugar, reduce liquid by 3 tablespoons | Somewhat | Refined only by boiling; contains calcium, zinc, iron, and potassium. |
| Molasses | 1 ¼ cup for each cup of sugar, reduce liquid by 5 tablespoons for each cup of molasses used. | Yes | Contains calcium and other minerals. |
| Honey | ¾ cup for each cup of sugar, reduce liquid by ¼ cup | No | Unrefined; contains minerals and enzymes. |
| Unrefined Dehydrated Cane Juice | 1 cup for each cup of sugar | No | Unbleached, unrefined. |
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