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Fruit Yogurt Popsicles
Nicole Meadow, MPN, RD
Wednesday, August 01, 2007
A recipe for a cool summer treat.
Ingredients:
- 1 cup plain lowfat yogurt, mixed well
- 1 cup fresh or frozen fruit (high antioxidant power- blueberries, blackberries, strawberries, etcetera)
- 1-2 Tbsp honey
- 4 popsicle sticks & four 5 ounce paper cups
- aluminum foil
Directions:
Place the yogurt, fruit and honey in a blender. Blend to desired consistency and pour into cups until ¾ full. Cover the cups with the foil. Make slits in the foil and insert popsicle sticks. Put into freezer for about 5 hours or until frozen solid. When ready, peel off paper cup and enjoy! This makes a great summer snack.
*Allow children to help mix the yogurt, counting the berries is a great learning opportunity, be creative!
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