Breathe Clean Air at Home.

• Ventilate often—open windows to let polluted air out.
• Maintain the heating and cooling systems in your home.
• Clean the flue and chimney annually.

Kill Germs the Right Way.

• Wash your hands thoroughly and frequently with water or alcohol-based sanitizers.
• Scrub surfaces with hot, soapy water. Rinse sponges regularly, and replace often.
• Keep surfaces dry and the humidity in your home low, using humidifiers and dehumidifiers as needed.
• Disinfect selectively—only disinfect objects that come into contact with raw meat, fish, or eggs, such as plastic cutting boards, utensils, and counters.
• Restrict the use of antibacterial products.

Leave Pollutants at the Door.

• Wipe your feet on a doormat.
• Vacuum at least twice a week using a HEPA filter, and or damp mop floors.
• Replace wall-to-wall carpeting with washable area rugs.

Avoid Strong Fumes and Toxic Ingredients.

• Avoid all pesticides and chemical fertilizers in and around your home.
• Use non-toxic, mild, or least-toxic household cleaners, or natural cleaning products, such as lemon juice, borax, baking soda and vinegar.
• Stop using aerosol sprays, which leave chemicals in the air and usually contain toxic solvents.
• Air dry-cleaned clothes outside for a few hours before hanging them in your closet.
• Wet clean your clothes, or buy clothes that are machine or hand washable, as alternatives to dry cleaning.

Recycle with Care.

• Store recyclables outdoors in a covered container until recycling day.
• Do not allow recycling items such as newspapers, paper bags, bottles and cans to accumulate in your living areas.

START WITH THIS LIST (It is not meant to be all-inclusive.)

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