Kristin O’Connor
Kristin's career in food began as a result of overcoming her own struggles with health through diet and lifestyle changes. Inspired by the power of food on her own health, she became curious about the impact on our environment and combined with her love of cooking, Kristin developed her website: www.NourishThis.com. Nourish This is a wellness website providing recipes, articles and tips on eating and living a green/healthy life. All recipes on Nourish This have a nutritional breakdown as well as comments from renowned Naturopathic Doctors.
Her goal is to share the importance of eating whole, organic foods for both our health and our environment.
She helps families and individuals implement healthy/green cooking strategies in their homes through individualized consultation. After each consultation, Kristin provides weekly meal plans customized for specific allergies/general health concerns; how to stick to a budget while eating organic food and cleaning the kitchen with non-toxic techniques. She conducts private or group cooking classes to show the joy and simplicity of healthy cooking.
Recipes and articles by Kristin have been featured on www.healthychild.org, www.godairyfree.com, www.alternativemed.ca and Nourish This is featured on www.bestallergysites.com.
