Our Mission: We ignite the movement that empowers parents to protect children from harmful chemicals. Donate »
Categories
Black Bean and Sweet Potato Tortilla Casserole |   Print This

Servings:

Ingredients

Casserole:

  • 2 large sweet potatoes
  • 1.5 cups black beans (or a 16 ounce can, drained)
  • ½ onion, chopped
  • 4 cloves garlic
  • ¼ C minced cilantro or parsley
  • 10-12 ounces kale or spinach, chopped (fresh or frozen will both work)
  • 10-12 corn tortillas

Sauce:

  • 2 T flour
  • 2 T EVOO
  • 1 C vegetable broth
  • 1 C grated cheese (I used Mexican crumbling cheese, but any Mexican cheese blend will do)
  • ½ C sour cream
  • 10 ounces salsa
  • 1.5 T lime juice
  • 2-3 tsp chili powder (unless your salsa is hot)
  • 2 tsp cumin
  • ½ tsp salt
  • ½ tsp ground pepper

Rated: 54321 (5/5), based on 2 reviews

Black Bean and Sweet Potato Tortilla Casserole

This recipe takes the wonderful sauce from the King Ranch Casserole and adds it to a casserole with black beans, sweet potatoes, and kale. A delicious way to start off the New Year!

Submitted by:
April Hargraves
April is doing her best to live life to its fullest while also saving money and saving time!

Visit original web site

MAKE IT

  1. Cook sweet potatoes however you choose. Remove skin and cut into ½ inch cubes.
  2. In a large skillet, sauté onions in about a T EVOO until starting to soften, about 10 minutes. Add garlic and cook another five minutes. Add the beans, cilantro, and spinach and cook until warmed through. Remove from heat.
  3. In a heavy saucepan over medium heat, add 2 T EVOO and 2 T flour. Cook, stirring constantly, until thickened and beginning to form a roux. Slowly add the broth, stirring constantly.
  4. Once this mixture is good and thick, add you sour cream, salsa, and cheese and cook until cheese is melted. Add all of the other ingredients.
  5. Combine filling mixture with the cheese mixture and stir to combine well. Spray two 8×8 pans (or one 9x 13) with cooking spray. Pour 1/3 of the mixture (about 2 cups) into the pans. Add a layer of tortillas and another 1/3 of the tortillas. Finish off with the rest of the mixture on top.
  6. Cook at 350 for 30 minutes. Casserole should be bubbly around the edges and warm throughout.

If you’ve never made a roux before, don’t worry! It’s really easy. Just be sure to stir a lot and you’ll be fine! I cook mine in enameled cast iron – you need something that heats evenly.

CLEAN IT

If using canned beans, make sure they are marked "BPA-free."

GREEN IT

I cook mine in enameled cast iron – you need something that heats evenly.

MAKE IT FUN

Let kids help mixing the filling and the cheese mixture, and take turn layering the tortillas!

 

Reviews

Page 1 of 2 pages  1 2 >

payday loans (Guest)

32121

Submitted on May 5, 2012 at 12:15 pm

pyeqvtl payday loans %-[[[ same day loans PgzPqz same day loans 1428

cash advance online (Guest)

32121

Submitted on May 5, 2012 at 4:37 pm

bwqekasz cash advance online QPUBcS cash advance bqMHmN cheap car insurance 6772 pay day loans >:]]

pay day loan (Guest)

32121

Submitted on May 5, 2012 at 6:57 pm

axqjdc pay day loan >:-OOO payday loans 3931 cheap auto insurance 0066 payday loans UK 9748

payday loans (Guest)

32121

Submitted on May 5, 2012 at 10:24 pm

dhzxwlo payday loans 5122 payday loans =-] payday loans 2527 payday loans 8792 payday loans 6026

payday loans (Guest)

32121

Submitted on May 5, 2012 at 2:30 pm

cfmgzwie payday loans 8]]] payday loans 1907 Cash Advance 8]]]

buy cialis (Guest)

32121

Submitted on May 5, 2012 at 1:54 pm

ixpndvyc buy cialis 7450 cheap cialis >:]] buy viagra 5571 cheap viagra online >:]] viagra aRzxaX

comprare kamagra (Guest)

32121

Submitted on May 5, 2012 at 4:05 pm

sejudn comprare kamagra wbUmAz womenra 8]]] norvasc RXFkR baycip FHcXN buy cialis %-[[[

payday loans (Guest)

32121

Submitted on May 5, 2012 at 12:39 pm

grsrrz payday loans 2882 cash advances >:-[ pay day loans 8]]]

pay day loan (Guest)

32121

Submitted on May 5, 2012 at 6:09 pm

imysbzkf pay day loan 9922 instant Payday Loans tGwfE pay day loan VjzeFO

personal loans (Guest)

32121

Submitted on May 5, 2012 at 4:39 pm

kodgneqx personal loans 8]]] payday loans in Canada 8]]] short term loan =-]

Page 1 of 2 pages  1 2 >



  • Please note: the name you enter here will be displayed on the site with your comment.


  • Please enter the word you see in the image:


Print this page | Email a friend


Trusted Partners

View All
  • Creation’s GardenĀ®
  • LiceGuard

Read and Learn

It's the trusted guidebook for the Next Generation of Parenting "...that every single parent needs to read..."

PICK UP A COPY
Now In Paperback!