Jack and the Beanstalk Salad

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Ingredients

1 15-oz. can black bean
1 15-oz. can kidney beans
1 15-oz. can small white beans
1 15-oz. can small red beans
6 scallions, sliced thin
1 green bell pepper, seeded and slivered
6 oz. of organic shredded mozzarella

Vinaigrette:

1 cup olive oil
/4 cup red wine vinegar
1 tsp. salt
1 Tbsp. fresh thyme leaves
1/4 tsp. dried mustard
1/4 tsp. freshly ground pepper
1/4 cup grapefruit juice

Garnish:

1/2 cup organic parmesan cheese
1/4 cup chopped parsley

This is a delicious, light salad that features beans of many varieties.

Submitted by:
Mambo Sprouts Mambo Sprouts is your one stop resource for healthy organic food product news and information, including recipes and coupons for your favorite healthy foods and products.

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Make It:

1. Drain and rinse beans.

2. In large bowl, combine beans, scallion slices and green pepper slivers.

3. Add shredded cheese and toss lightly.

4. Mix dressing ingredients and pour over bean mixture.

5. Sprinkle with parmesan and chopped parsley.

Clean It:

Try buying local foods that lower your environmental impact. Check out Local Harvest to find a farmer’s market near you.

Green It:

Using organic produce, including the bell pepper for this recipe, can help you stay away from harmful carcinogens and pesticides. Read on for more suggestions on buying organic produce.

Make It Fun:

You can add slices of any fruit in season for an extra kick. Try gala apples, mandarin oranges, or mango slices for some color.

Food Image Courtesy of Foodista / CC BY-SA 2.0

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Ingredients