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Ingredients
Her trail mix snack includes the following ingredients, but feel free to add and subtract ingredients:
- Dried pineapple – digestive enzymes
- Dried apple- pectin which helps with digestion
- Pumpkin seeds – zinc which is important for early fetal development
- Papaya – digestive enzymes
- Cashews – high in protein and good fats
- Pecans – high in protein and good fats
- Raisins – sweetness
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Trail Mix For Pregnant Moms On The Go
Nutritionist, mom and pregnancy wellness guru, Latham Thomas talks about how eating protein snacks & maintaining a healthy blood sugar level all day can help eliminate morning sickness & nausea. Her solution is to keep a little bag of trail mix in your bag, she calls it the Pregnancy Pantry To-Go.
Submitted by:
Parent Earth The mission of Parent Earth is to answer parents’ questions about food, and work with partners to create a world that nurtures healthy, thriving children. They create short online videos on everything from cooking and gardening to nutrition and behavior.
MAKE IT
- Chop dried fruits into bite-sized pieces.
- Place desired amount of each ingredient into a large mixing bowl.
- Mix together ingredients.
- Place some of the mixture into a travel-size container and put the rest in a tightly sealed container in your pantry.
CLEAN IT
Look for sulfite-free dried fruits to avoid exposure to this asthmagen. Learn more about the potential side-effects of sulfite exposure.
GREEN IT
Instead of a plastic baggie, use a small stainless steel container or even a leftover peanut butter or salsa jar.
MAKE IT FUN
Prepare the ingredients and let your child put them in the bowl and mix.
Get Answers
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