• Dishes
  • Appetizers
  • Breads
  • Beverages
  • Breakfast
  • Desserts
  • Side Dishes
  • Main Dishes
  • Salads
  • Sandwiches
  • Snacks
  • Soups and Stews

• Convenience
  • Budget Friendly
  • For Babies (0-12 months)
  • Kid-Friendly
  • Video Recipes

• Special Diets
  • Dairy Free
  • Gluten Free
  • High Fiber
  • Low Fat
  • Low Sodium
  • Low Sugar
  • Vegan
  • Vegetarian
  • Wheat Free

Servings:

Ingredients

• 1 cup Pineapple
• 1 cup Mango (Ataulfo is our favorite type)
• 1 cup Cantaloupe
• 1 cup Baby Spinach (or just start out with a couple of leaves)
• 1 cup Coconut Water (add more based on desired texture)
• 1 cup Ice

Rated: (5/5), based on 2 reviews

Tropical Treasure Smoothie

Making smoothies with your kids is a great way to have a little fun together and get some fantastic fruits and veggies into their diet! You can change it up by combining different fruits and veggies and using various liquids as a base.

Submitted by:
Today I Ate A Rainbow Today I Are A Rainbow is passionate about creating tools to help parents and caregivers raise healthy kids! They believe that parents have the power and ability to set healthy eating habits. All it takes is some knowledge, useful tools and lots of fun!

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MAKE IT

1. Wash all your produce thoroughly.
2. Cut up your fruits and veggies.
3. Place them all in the blender.
4. Add coconut water and ice.
5. Blend until smooth.
6. Enjoy!!!!!

CLEAN IT

Remember to always clean your fruits and veggies.

GREEN IT

Atauflo mangos are in season from March to September. Buying in season lowers your environmental impact!

MAKE IT FUN

You can also make delicious popsicles out of your smoothie mix... they are a perfect healthy snack on a hot summer day!