Recipes
Vegetable Chili
Pamela Salzman
This is a flavorful stew with lots of warming spices (but not spicy) to fuel your internal fire and keep you feeling toasty.Homemade Granola
Michelle Marine
Granola is a delicious treat at our house. We love to eat it by the handful or mixed with yogurt & berries. It’s a fabulous and healthy snack, breakfast, or lunch.Vegetable Fried Rice
Pamela Salzman
Fried rice is something that was invented in order to use up leftovers. When you add scrambled eggs, peas, shiitake mushrooms and broccoli to long-grain brown rice, you have yourself plenty of protein.Black Bean and Sweet Potato Tortilla Casserole
April Hargraves
This recipe takes the wonderful sauce from the King Ranch Casserole and adds it to a casserole with black beans, sweet potatoes, and kale. A delicious way to start off the New Year!Lazy Girl’s Green Shake
Alysia Reiner
My daughter Liv and I split this shake every morning! It's my breakfast but she has oatmeal, eggs, & Pinkalicious Muffin from Today I Ate A Rainbow!Oven Baked Eggplant Chips
Today I Ate A Rainbow
Looking for a fun and easy way to enjoy Eggplant? Get your kids in the kitchen to help you make some Eggplant Chips! It's a great way to get some purple into your diet!Tropical Treasure Smoothie
Today I Ate A Rainbow
Making smoothies with your kids is a great way to have a little fun together and get some fantastic fruits and veggies into their diet! You can change it up by combining different fruits and veggies and using various liquids as a base.Crispy Crunchy Quinoa Cakes
Laurie David & Kirstin Uhrenholdt
We are huge fans of our quinoa cakes. They are crispy, crunchy and tasty, and they are great for using up veggie leftovers!Crispy Lemony Chicken With Roasted Potatoes
Laurie David & Kirstin Uhrenholdt
Tangy, crispy chicken on a bed of roasted potatoes that are surrounded by a lemony sauce…how is that for a perfect weeknight dinner? Or even a fancy Friday dinner. It is so easy to make it will have you dancing to the table.Speedy Pasta In A Pan
Laurie David & Kirstin Uhrenholdt
Although this isn’t really lasagna, the concept is the same: layers of noodles, with cheese and sauce in between. But instead of spending four hours making sauces, boiling pasta, and layering this and that — not to mention washing all those dishes. This will only take you about 30 minutes to make!
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Please note:
These recipes have been donated by our friends and collaborators, and may not have been tested in a test kitchen, therefore we can’t guarantee the results.
Safety of ingredients is important. As we all know the same product manufactured in different plants at different parts of the country may not contain the same ingredients.
For the “free of” categorization, you should not make any assumptions as to the safety of an ingredient that is included in any of these recipes. It will be up to you to do your own research to make sure that each ingredient in these recipes is indeed safe for your child’s unique allergy issues.
