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Meatball Sliders
Earthbound Farm
Sliders are mini burgers — easy to make and fun to eat. Here, instead of plain burgers, we’ve created turkey meatballs in a tasty marinara sauce. Served up on a small dinner roll or bun, these kid-sized treats will disappear in no time.Quinoa Salad
Nicole Meadow, MPN, RD
Quinoa is a highly nutritious gluten free grain that contains more protein per serving than most other grains.Summer Marinade
Nicole Meadow, MPN, RD
Marinating with lemon & olive oil decreases Heterocyclic Amines (HCAs), chemicals produced by the grilling of meat that may be harmful to human health.Crispy Baked Taquitos with Black Bean Filling
Aviva Goldfarb
Our family likes our taquitos baked until they are crispy, and then smothered with salsa. Serve them with watermelon, which also helps counteract the effects on your body of the salt from this recipe.Asian-Style Shrimp Pilaf
Aviva Goldfarb
This light dish can be served warm or cold, so it can be made in advance for an especially hectic night. Serve it with diced cantaloupe and edamame sprinkled with kosher salt.Confetti Meatloaf
Kristin O'Connor
This recipe literally converted a meatloaf hater into a meatloaf lover! Jack had a fun time helping to make this recipe and can't wait to try it with his mom soon. It is tender, moist and irresistible.Low Fat Waldorf Salad
Nicole Meadow, MPN, RD
This is a delicious way to get a full serving of fruits and veggies.Homemade Hummus Pita Pockets
Kristin O'Connor
Tired of worrying about what to eat for lunch? These Hummus Pita Pockets are a vegetarian alternative to processed lunch meats and cheeses. Have fun, mix it up and add any toppings you like!Fluffy Gluten-Free Pancakes and Crushed Berry Syrup
Kristin O'Connor
Gluten-Free has never tasted so good! These pancakes are so easy to make and make for super leftovers when topped with nut butters or jam. The Crushed Berry Syrup is full of nutrients, lower in sugar than traditional syrup and makes for an irresistible pancake topping!Multigrain Hot Cereal with Apples and Raisins
Earthbound Farm
A steaming bowl of hot cereal is one of the most comforting ways to start the day. Our version combines rolled oats, quinoa, and buckwheat groats (kasha) for a tasty, high-protein breakfast loaded with fiber.
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Please note:
These recipes have been donated by our friends and collaborators, and may not have been tested in a test kitchen, therefore we can’t guarantee the results.
Safety of ingredients is important. As we all know the same product manufactured in different plants at different parts of the country may not contain the same ingredients.
For the “free of” categorization, you should not make any assumptions as to the safety of an ingredient that is included in any of these recipes. It will be up to you to do your own research to make sure that each ingredient in these recipes is indeed safe for your child’s unique allergy issues.
