Recipes: Main Dishes
Vegetable Fried Rice
Pamela Salzman
Fried rice is something that was invented in order to use up leftovers. When you add scrambled eggs, peas, shiitake mushrooms and broccoli to long-grain brown rice, you have yourself plenty of protein.Black Bean and Sweet Potato Tortilla Casserole
April Hargraves
This recipe takes the wonderful sauce from the King Ranch Casserole and adds it to a casserole with black beans, sweet potatoes, and kale. A delicious way to start off the New Year!Crispy Lemony Chicken With Roasted Potatoes
Laurie David & Kirstin Uhrenholdt
Tangy, crispy chicken on a bed of roasted potatoes that are surrounded by a lemony sauce…how is that for a perfect weeknight dinner? Or even a fancy Friday dinner. It is so easy to make it will have you dancing to the table.Speedy Pasta In A Pan
Laurie David & Kirstin Uhrenholdt
Although this isn’t really lasagna, the concept is the same: layers of noodles, with cheese and sauce in between. But instead of spending four hours making sauces, boiling pasta, and layering this and that — not to mention washing all those dishes. This will only take you about 30 minutes to make!Chicken Sausage With Caramelized Onions, Broccoli & Cheesy Grits
Laurie David & Kirstin Uhrenholdt
In this recipe we stir up a pot of quick grits (not instant), top it with caramelized onions, crispy sausages, broccoli and a favorite tomato sauce, throw a little cheese into the mix, and even grandma will be happy to sit down at your table.A Nice Nice Rice Bowl
Laurie David & Kirstin Uhrenholdt
Inspired by our friends Stacie Billis, Rachael Hutchings and Marc Matsumoto and their Peko Peko cookbook, today I’m sharing an Asian inspired rice bowl recipe with you. Two dinners in one. Simple, fast and fun. Here is a rice-bowl recipe that you can assemble in no time.Chicken Dopiaza
Parent Earth
Wesley Stace made Indian curry when he first met his wife. Now he makes this recipe with his daughter with the advice that for kids, “If they help you make it, they’ll probably eat it”.Mock Tuna Salad
Parent Earth
Fab lives in California. She has a vegan kitchen and shares recipes and tips on healthy snacks for pregnant women. She cooks and eats with pregnant Tatiana and her kids. Welcome to the Fab Kitchen!Black Bean Tostadas
Parent Earth
Sometimes presentation is really important when it comes to introducing new foods to picky eaters. Betsy shares her tostada recipe and shows us how to serve the same meal to a younger crowd by making small changes and serving bite size pieces. Enjoy this tasty meatless snack!Roasted Tomato Garden Tacos
Anni Daulter
Who said you need meat in your tacos? These tacos contain no meat and are super delicious and addictive!
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Please note:
These recipes have been donated by our friends and collaborators, and may not have been tested in a test kitchen, therefore we can’t guarantee the results.
Safety of ingredients is important. As we all know the same product manufactured in different plants at different parts of the country may not contain the same ingredients.
For the “free of” categorization, you should not make any assumptions as to the safety of an ingredient that is included in any of these recipes. It will be up to you to do your own research to make sure that each ingredient in these recipes is indeed safe for your child’s unique allergy issues.
