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Recipes: Salads

Grilled Watermelon Salad With Feta, Mint And Lime

Grilled Watermelon Salad With Feta, Mint And Lime
Laurie David & Kirstin Uhrenholdt
Grilled watermelon is a juicy surprise, raw and crunchy on the inside, smoky and caramelized on the outside. Toss it with salty feta, tangy lime and bright mint and you have a perfect salad for picnic dinners with crickets and fireflies.

Mock Tuna Salad

Mock Tuna Salad
Parent Earth
Fab lives in California. She has a vegan kitchen and shares recipes and tips on healthy snacks for pregnant women. She cooks and eats with pregnant Tatiana and her kids. Welcome to the Fab Kitchen!

Greek Tomato & Cucumber Salad

Greek Tomato & Cucumber Salad
Micaela Preston
Tomatoes and cucumbers...the home gardener's staple crop. But what to do with all of them? At our house we make greek salads!

Chicken and Mango Thai Salad

Chicken and Mango Thai Salad
Katie Newell
This is one of our families go to meals for a busy night! When you use precooked chicken, this main dish salad comes together in less than 10 minutes! The sweetness of the mango combines with the crunch of the celery to make this dish satisfying, nourishing, and downright tasty!

Mexican Cactus Salad

Mexican Cactus Salad
Cricket Azima
Fresh and tangy, this delightful salad will have your kids shouting "Ole!"

Soba Noodle Salad with Peanut Dressing

Soba Noodle Salad with Peanut Dressing
Earthbound Farm
An assortment of fresh, crunchy vegetables teams up with whole grain noodles for a flavorful and nutritious lunch that can be served cold or at room temperature.

Jack and the Beanstalk Salad

Jack and the Beanstalk Salad
Mambo Sprouts
This is a delicious, light salad that features beans of many varieties.

Quinoa Salad 54321

Quinoa Salad
Nicole Meadow, MPN, RD
Quinoa is a highly nutritious gluten free grain that contains more protein per serving than most other grains.

Low Fat Waldorf Salad 43211

Low Fat Waldorf Salad
Nicole Meadow, MPN, RD
This is a delicious way to get a full serving of fruits and veggies.

Farmers Market Salad

Farmers Market Salad
Gwyneth Paltrow
This Salad is about using what's fresh and grown near you, and its delicious any time of the year. The slightly sweet dressing makes it a hit with kids!

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Please note:


These recipes have been donated by our friends and collaborators, and may not have been tested in a test kitchen, therefore we can’t guarantee the results.


Safety of ingredients is important. As we all know the same product manufactured in different plants at different parts of the country may not contain the same ingredients.


For the “free of” categorization, you should not make any assumptions as to the safety of an ingredient that is included in any of these recipes. It will be up to you to do your own research to make sure that each ingredient in these recipes is indeed safe for your child’s unique allergy issues.