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Recipes: Side Dishes

Super Guacamole

Super Guacamole
Corey and Lynn Colwell
This recipe is easy to whip up and great as a dip or topping. Try it on foods your kids are not so enthusiastic about, like salads or roasted veggies, or served plain with veggie chips or carrot sticks.

Pasta With Chicken and Olives 54321

Pasta With Chicken and Olives
Chef Ann Cooper
This pasta dish can be put together quickly without making a precooked sauce. As with other pasta dishes in my book, this can be served at room temperature, so don’t hesitate to put it in a lunchbox.

Shrimp Lettuce Wraps and Spring Rolls

Shrimp Lettuce Wraps and Spring Rolls
Whole Foods Market
We're happy to feature Whole Foods Market's fantastic video series, Secret Ingredient. Each episode highlights a different ingredient as the focus of a healthy, simple meal, making dinnertime effortless.

Chinese Noodles

Chinese Noodles
Tamra Davis
Recently at my son’s preschool, he learned about Europeans sailing to Asia and bringing back exotic ingredients, one of which was pasta. Together we made one bowl of spaghetti with tomato sauce and one bowl of Chinese Noodles.

Zucchini Soup with Fresh Corn and Cilantro

Zucchini Soup with Fresh Corn and Cilantro
Anna Getty
This light, refreshing soup highlights the fresh flavors of summer, when zucchini and corn are at their peak, and is very creamy even though its dairy free.

Delicious and Simple Holiday Appetizers

Delicious and Simple Holiday Appetizers
Whole Foods Market
We're happy to feature Whole Foods Market's fantastic video series, Secret Ingredient. Each episode highlights a different ingredient as the focus of a healthy, simple meal, making dinnertime effortless.

Coconut-Marshmallow Spiced Sweet Potatoes

Coconut-Marshmallow Spiced Sweet Potatoes
Whole Foods Market
We're happy to feature Whole Foods Market's fantastic video series, Secret Ingredient. Each episode highlights a different ingredient as the focus of a healthy, simple meal, making dinnertime effortless.

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Please note:


These recipes have been donated by our friends and collaborators, and may not have been tested in a test kitchen, therefore we can’t guarantee the results.


Safety of ingredients is important. As we all know the same product manufactured in different plants at different parts of the country may not contain the same ingredients.


For the “free of” categorization, you should not make any assumptions as to the safety of an ingredient that is included in any of these recipes. It will be up to you to do your own research to make sure that each ingredient in these recipes is indeed safe for your child’s unique allergy issues.