Recipes: Special Diets
Goat Cheese and Leek Quiche
Whole Foods Market
We're happy to feature Whole Foods Market's fantastic video series, Secret Ingredient. Each episode highlights a different ingredient as the focus of a healthy, simple meal, making dinnertime effortless.Classic Butternut Squash Soup
Whole Foods Market
We're happy to feature Whole Foods Market's fantastic video series, Secret Ingredient. Each episode highlights a different ingredient as the focus of a healthy, simple meal, making dinnertime effortless.Super Guacamole
Corey and Lynn Colwell
This recipe is easy to whip up and great as a dip or topping. Try it on foods your kids are not so enthusiastic about, like salads or roasted veggies, or served plain with veggie chips or carrot sticks.Portobello “Philly Cheese Steak” Sandwich
EatingWell
Cheese steaks are a Philadelphia tradition, but here we’ve replaced the beef with delicious vegetables that cut down the fat considerably—but not the taste.Pasta With Chicken and Olives
Chef Ann Cooper
This pasta dish can be put together quickly without making a precooked sauce. As with other pasta dishes in my book, this can be served at room temperature, so don’t hesitate to put it in a lunchbox.Pasta with Broccoli Rabe and Spicy Turkey Sausage
Lynn Brownstein
This dish has been a mainstay of our family diet. It is definitely a one-dish meal, though a salad can be a nice accompaniment.Quick Roast Chicken and Potatoes
Gwyneth Paltrow
This super easy roast chicken dish is a quick but hearty family meal that can be easily put together at the end of the day.Roasted Tofu, Brown Rice Pilaf, and Steamed Broccoli
Lynn Brownstein
This super-healthy vegetarian meal is simply delicious, and can be thrown together in about an hour, the time it takes to cook the rice.Kaleafornian Smoothie
Lynn and Corey Colwell
This power smoothie feeds your family a rainbow of colorful and nutritious foods as a yummy drink that’s sure to please all.Cinnamon Maple French Toast with Blueberry Compote
Anna Getty
French Toast is so easy, comforting and a real crowd pleaser. The blueberry compote can be made one or two days ahead, and adds some nutritious antioxidant power. Just be sure to warm up the blueberry compote with a couple of teaspoons of water before serving.
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Please note:
These recipes have been donated by our friends and collaborators, and may not have been tested in a test kitchen, therefore we can’t guarantee the results.
Safety of ingredients is important. As we all know the same product manufactured in different plants at different parts of the country may not contain the same ingredients.
For the “free of” categorization, you should not make any assumptions as to the safety of an ingredient that is included in any of these recipes. It will be up to you to do your own research to make sure that each ingredient in these recipes is indeed safe for your child’s unique allergy issues.
