Recipes: Convenience
Black Bean Tostadas
Parent Earth
Sometimes presentation is really important when it comes to introducing new foods to picky eaters. Betsy shares her tostada recipe and shows us how to serve the same meal to a younger crowd by making small changes and serving bite size pieces. Enjoy this tasty meatless snack!Roasted Tomato Garden Tacos
Anni Daulter
Who said you need meat in your tacos? These tacos contain no meat and are super delicious and addictive!Homemade Hiking Granola Bars
Anni Daulter
We like to take our kids on nature walks and what better snack to bring than granola bars? They are a nice balance of sweet and chewy goodness wrapped up in an easy to carry bar that even Bodhi can handle with ease.Island Breeze
Anni Daulter
Kiwifruit is very tart if you do not use a ripe one, so it is good to know when they are at their best. November through May is when Kiwifruit is typically in season. It's from New Zealand and has a brown furry skin on it that needs to be peeled off before eating.Dairy, Egg and Nut Free Apple Cinnamon Crunch Bars
Kelly Rudnicki
My neighbor showed up at my doorstep with a bag of gorgeous apples freshly picked from the apple orchard. I had no choice; I had to make a warm, slightly gooey apple dessert that is perfect for weekend snacking and after-school treats. I love this treat warmed with a small scoop of soy ice cream.Dairy, Egg and Nut Free Farmer’s Market Cherry Cake
Kelly Rudnicki
I love this cake only in the summer, when the cherries are perfectly ripe. It’s a breeze to pull together,and your kids can help pit the cherries. And please, do yourself a favor and invest in a cherry pitter if you don’t already have one.Dairy, Egg and Nut Free Pumpkin Cupcakes with Dairy Free Cream Cheese Frosting
Kelly Rudnicki
My Dairy, Egg and Nut Free Pumpkin Cupcakes with Dairy Free Cream Cheese Frosting are delectable, and I promise they’ll beat anything you buy at your grocery store. They’re a little messy (thanks to the cream cheese frosting), but SO worth it.Dairy, Egg and Nut Free Banana Chocolate Chip Waffles
Kelly Rudnicki
How about an idea to use up overripe bananas? Dairy, Egg and Nut Free Chocolate Chip Waffles are the perfect breakfast to whip up when you literally only have minutes to get it on the table.Waffles and pancakes always make everyone really happy and somewhat quiet. At least for a few minutes.Pink Princess
Anni Daulter
Greek yogurt is becoming more popular and its because it has about double the protein that regular yogurt has and its high in probiotics and low in carbs!Dairy, Egg and Nut Free Cinnamon Rolls
Kelly Rudnicki
For years, I thought making homemade cinnamon rolls was something that only should be attempted by professionals in a bakery kitchen. Of course, my perspective changed on a lot of things when my son was diagnosed with food allergies. I thought, why not give it a shot?
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Please note:
These recipes have been donated by our friends and collaborators, and may not have been tested in a test kitchen, therefore we can’t guarantee the results.
Safety of ingredients is important. As we all know the same product manufactured in different plants at different parts of the country may not contain the same ingredients.
For the “free of” categorization, you should not make any assumptions as to the safety of an ingredient that is included in any of these recipes. It will be up to you to do your own research to make sure that each ingredient in these recipes is indeed safe for your child’s unique allergy issues.
