Recipes: Wheat Free
Vegetable Chili
Pamela Salzman
This is a flavorful stew with lots of warming spices (but not spicy) to fuel your internal fire and keep you feeling toasty.Tropical Treasure Smoothie
Today I Ate A Rainbow
Making smoothies with your kids is a great way to have a little fun together and get some fantastic fruits and veggies into their diet! You can change it up by combining different fruits and veggies and using various liquids as a base.Island Breeze
Anni Daulter
Kiwifruit is very tart if you do not use a ripe one, so it is good to know when they are at their best. November through May is when Kiwifruit is typically in season. It's from New Zealand and has a brown furry skin on it that needs to be peeled off before eating.Pink Princess
Anni Daulter
Greek yogurt is becoming more popular and its because it has about double the protein that regular yogurt has and its high in probiotics and low in carbs!Green Machine
Anni Daulter
Parents, if your child is a picky eater, this is a great popsicle for them to try. This will help them eat more veggies and you will feel good about letting them have it. An idea you can try is to have your child help you grow your own spinach and let them harvest it when its ready to be added in.Tarragon Carrots
Shane Valentine
Carrots are super sweet when pureed, and I added tarragon, an herb typically used in French cooking, which only enhances its naturally sweet flavor. Babies, quite simply, adore their carrots!Sofrito
Shane Valentine
Sofrito is the base used in virtually all Puerto Rican cooking, similar to the mirepoix used in France and the soffritto used in Italy. It's not to be eaten by itself. Traditionally, sofrito is made with recao and aji dulce. These 2 ingredients may be hard to find so I created a version without themRatatouille
Shane Valentine
Where better to begin your baby’s culinary exploration than in France with this classic medley of fresh vegetables and seasonings? French cooking made simple for your entire family! Bon appetit, bebe!Japanese Green Beans with Soba Noodles
Shane Valentine
This dish couldn’t be easier to make, and you’ll love the taste of the buckwheat Japanese Soba Noodle. Soba is protein rich, making this a balanced meal for baby.Catherine McCord’s Spookie Smoothie
Catherine McCord
I’m pretty lucky to have kids who eat their greens. But even if I didn’t, I think this Spooky Green Smoothie would be irresistible to them. If you have a kid who avoids eating his or her greens, this drink treat (just in time for Halloween) may just be the answer to your prayers.
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Please note:
These recipes have been donated by our friends and collaborators, and may not have been tested in a test kitchen, therefore we can’t guarantee the results.
Safety of ingredients is important. As we all know the same product manufactured in different plants at different parts of the country may not contain the same ingredients.
For the “free of” categorization, you should not make any assumptions as to the safety of an ingredient that is included in any of these recipes. It will be up to you to do your own research to make sure that each ingredient in these recipes is indeed safe for your child’s unique allergy issues.
