Recipes: Low Fat
Homemade Granola
Michelle Marine
Granola is a delicious treat at our house. We love to eat it by the handful or mixed with yogurt & berries. It’s a fabulous and healthy snack, breakfast, or lunch.Black Bean and Sweet Potato Tortilla Casserole
April Hargraves
This recipe takes the wonderful sauce from the King Ranch Casserole and adds it to a casserole with black beans, sweet potatoes, and kale. A delicious way to start off the New Year!Lazy Girl’s Green Shake
Alysia Reiner
My daughter Liv and I split this shake every morning! It's my breakfast but she has oatmeal, eggs, & Pinkalicious Muffin from Today I Ate A Rainbow!Tropical Treasure Smoothie
Today I Ate A Rainbow
Making smoothies with your kids is a great way to have a little fun together and get some fantastic fruits and veggies into their diet! You can change it up by combining different fruits and veggies and using various liquids as a base.Quinoa & Apple Baby Food
Parent Earth
Why make your own baby food and freeze? Consider why you choose frozen peas over canned peas: better taste, better look, more nutritious.Island Breeze
Anni Daulter
Kiwifruit is very tart if you do not use a ripe one, so it is good to know when they are at their best. November through May is when Kiwifruit is typically in season. It's from New Zealand and has a brown furry skin on it that needs to be peeled off before eating.Pink Princess
Anni Daulter
Greek yogurt is becoming more popular and its because it has about double the protein that regular yogurt has and its high in probiotics and low in carbs!Tarragon Carrots
Shane Valentine
Carrots are super sweet when pureed, and I added tarragon, an herb typically used in French cooking, which only enhances its naturally sweet flavor. Babies, quite simply, adore their carrots!Sofrito
Shane Valentine
Sofrito is the base used in virtually all Puerto Rican cooking, similar to the mirepoix used in France and the soffritto used in Italy. It's not to be eaten by itself. Traditionally, sofrito is made with recao and aji dulce. These 2 ingredients may be hard to find so I created a version without themRatatouille
Shane Valentine
Where better to begin your baby’s culinary exploration than in France with this classic medley of fresh vegetables and seasonings? French cooking made simple for your entire family! Bon appetit, bebe!
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Please note:
These recipes have been donated by our friends and collaborators, and may not have been tested in a test kitchen, therefore we can’t guarantee the results.
Safety of ingredients is important. As we all know the same product manufactured in different plants at different parts of the country may not contain the same ingredients.
For the “free of” categorization, you should not make any assumptions as to the safety of an ingredient that is included in any of these recipes. It will be up to you to do your own research to make sure that each ingredient in these recipes is indeed safe for your child’s unique allergy issues.
