Recipes: Low Sodium
Vegetable Chili
Pamela Salzman
This is a flavorful stew with lots of warming spices (but not spicy) to fuel your internal fire and keep you feeling toasty.Homemade Granola
Michelle Marine
Granola is a delicious treat at our house. We love to eat it by the handful or mixed with yogurt & berries. It’s a fabulous and healthy snack, breakfast, or lunch.Black Bean and Sweet Potato Tortilla Casserole
April Hargraves
This recipe takes the wonderful sauce from the King Ranch Casserole and adds it to a casserole with black beans, sweet potatoes, and kale. A delicious way to start off the New Year!Lazy Girl’s Green Shake
Alysia Reiner
My daughter Liv and I split this shake every morning! It's my breakfast but she has oatmeal, eggs, & Pinkalicious Muffin from Today I Ate A Rainbow!Tropical Treasure Smoothie
Today I Ate A Rainbow
Making smoothies with your kids is a great way to have a little fun together and get some fantastic fruits and veggies into their diet! You can change it up by combining different fruits and veggies and using various liquids as a base.Quinoa & Apple Baby Food
Parent Earth
Why make your own baby food and freeze? Consider why you choose frozen peas over canned peas: better taste, better look, more nutritious.Mexican Cactus Salad
Cricket Azima
Fresh and tangy, this delightful salad will have your kids shouting "Ole!"Classic Butternut Squash Soup
Whole Foods Market
We're happy to feature Whole Foods Market's fantastic video series, Secret Ingredient. Each episode highlights a different ingredient as the focus of a healthy, simple meal, making dinnertime effortless.Page 1 of 1 pages ::
Get Answers
View All
Read and Learn
It's the trusted guidebook for the Next Generation of Parenting "...that every single parent needs to read..."
PICK UP A COPY
Now In Paperback!
Please note:
These recipes have been donated by our friends and collaborators, and may not have been tested in a test kitchen, therefore we can’t guarantee the results.
Safety of ingredients is important. As we all know the same product manufactured in different plants at different parts of the country may not contain the same ingredients.
For the “free of” categorization, you should not make any assumptions as to the safety of an ingredient that is included in any of these recipes. It will be up to you to do your own research to make sure that each ingredient in these recipes is indeed safe for your child’s unique allergy issues.
