Recipes: High Fiber
Multigrain Hot Cereal with Apples and Raisins
Earthbound Farm
A steaming bowl of hot cereal is one of the most comforting ways to start the day. Our version combines rolled oats, quinoa, and buckwheat groats (kasha) for a tasty, high-protein breakfast loaded with fiber.Healthy Trail Mix
Myra Goodman
With protein to stabilize blood sugar, lots of vitamins, minerals, and fiber, plus heart-healthy fats, trail mix packs a healthy punch! Nina’s Mix is my niece’s combination, my daughter Marea came up with the other tasty blends.Breakfast Options
Kristin O'Connor
I am not going to do the math, but just trust me when I say using the options in this recipe, and varying them with different grains and yogurt, will give you endless possibilities for breakfast!Wild Smoothie
Kristin O'Connor
With Berries, spinach, protein powder and flaxseed, the Wild Smoothie has important nutrients that growing bodies need. It's a great recipe to get kids involved with, and it's tasty!Roasted Tofu, Brown Rice Pilaf, and Steamed Broccoli
Lynn Brownstein
This super-healthy vegetarian meal is simply delicious, and can be thrown together in about an hour, the time it takes to cook the rice.Kaleafornian Smoothie
Lynn and Corey Colwell
This power smoothie feeds your family a rainbow of colorful and nutritious foods as a yummy drink that’s sure to please all.
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Please note:
These recipes have been donated by our friends and collaborators, and may not have been tested in a test kitchen, therefore we can’t guarantee the results.
Safety of ingredients is important. As we all know the same product manufactured in different plants at different parts of the country may not contain the same ingredients.
For the “free of” categorization, you should not make any assumptions as to the safety of an ingredient that is included in any of these recipes. It will be up to you to do your own research to make sure that each ingredient in these recipes is indeed safe for your child’s unique allergy issues.
