Recipes: Dairy Free
Homemade Granola
Michelle Marine
Granola is a delicious treat at our house. We love to eat it by the handful or mixed with yogurt & berries. It’s a fabulous and healthy snack, breakfast, or lunch.Lazy Girl’s Green Shake
Alysia Reiner
My daughter Liv and I split this shake every morning! It's my breakfast but she has oatmeal, eggs, & Pinkalicious Muffin from Today I Ate A Rainbow!Tropical Treasure Smoothie
Today I Ate A Rainbow
Making smoothies with your kids is a great way to have a little fun together and get some fantastic fruits and veggies into their diet! You can change it up by combining different fruits and veggies and using various liquids as a base.Extra Healthy Granola
Parent Earth
This granola recipe has protein from nuts, omega 3′s from flax seeds and is low in sugar. We are a busy family so when we cook, we do it in bulk to last for many meals. Feel free to cut down this recipe and adjust it to your taste – for example, sometimes I add a bit of salt.Mock Tuna Salad
Parent Earth
Fab lives in California. She has a vegan kitchen and shares recipes and tips on healthy snacks for pregnant women. She cooks and eats with pregnant Tatiana and her kids. Welcome to the Fab Kitchen!Quinoa & Apple Baby Food
Parent Earth
Why make your own baby food and freeze? Consider why you choose frozen peas over canned peas: better taste, better look, more nutritious.Trail Mix For Pregnant Moms On The Go
Parent Earth
Nutritionist, mom and pregnancy wellness guru, Latham Thomas talks about how eating protein snacks & maintaining a healthy blood sugar level all day can help eliminate morning sickness & nausea. Her solution is to keep a little bag of trail mix in your bag, she calls it the Pregnancy Pantry To-Go.Homemade Hiking Granola Bars
Anni Daulter
We like to take our kids on nature walks and what better snack to bring than granola bars? They are a nice balance of sweet and chewy goodness wrapped up in an easy to carry bar that even Bodhi can handle with ease.Island Breeze
Anni Daulter
Kiwifruit is very tart if you do not use a ripe one, so it is good to know when they are at their best. November through May is when Kiwifruit is typically in season. It's from New Zealand and has a brown furry skin on it that needs to be peeled off before eating.Dairy, Egg and Nut Free Apple Cinnamon Crunch Bars
Kelly Rudnicki
My neighbor showed up at my doorstep with a bag of gorgeous apples freshly picked from the apple orchard. I had no choice; I had to make a warm, slightly gooey apple dessert that is perfect for weekend snacking and after-school treats. I love this treat warmed with a small scoop of soy ice cream.
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Please note:
These recipes have been donated by our friends and collaborators, and may not have been tested in a test kitchen, therefore we can’t guarantee the results.
Safety of ingredients is important. As we all know the same product manufactured in different plants at different parts of the country may not contain the same ingredients.
For the “free of” categorization, you should not make any assumptions as to the safety of an ingredient that is included in any of these recipes. It will be up to you to do your own research to make sure that each ingredient in these recipes is indeed safe for your child’s unique allergy issues.
