Recipes: Vegan
Vegetable Chili
Pamela Salzman
This is a flavorful stew with lots of warming spices (but not spicy) to fuel your internal fire and keep you feeling toasty.Homemade Granola
Michelle Marine
Granola is a delicious treat at our house. We love to eat it by the handful or mixed with yogurt & berries. It’s a fabulous and healthy snack, breakfast, or lunch.Lazy Girl’s Green Shake
Alysia Reiner
My daughter Liv and I split this shake every morning! It's my breakfast but she has oatmeal, eggs, & Pinkalicious Muffin from Today I Ate A Rainbow!Tropical Treasure Smoothie
Today I Ate A Rainbow
Making smoothies with your kids is a great way to have a little fun together and get some fantastic fruits and veggies into their diet! You can change it up by combining different fruits and veggies and using various liquids as a base.Healthy Kale Chips
Today I Ate A Rainbow
Kale is loaded with antioxidants & calcium and is considered a superfood. This fun and easy recipe for Kale Chips has been known to convert even the pickiest of eaters. These crispy treats are an irresistible healthy snack!Extra Healthy Granola
Parent Earth
This granola recipe has protein from nuts, omega 3′s from flax seeds and is low in sugar. We are a busy family so when we cook, we do it in bulk to last for many meals. Feel free to cut down this recipe and adjust it to your taste – for example, sometimes I add a bit of salt.Black Bean Pinwheels
Parent Earth
Fab has a vegan kitchen in her California home & shares recipes and tips on food that you can make with your kids. Watch her teach her kids & their friends to cook a healthy fun lunch, black bean pinwheels. This is a great recipe to get your kids started in the kitchen & enjoy for lunch or dinner.Mock Tuna Salad
Parent Earth
Fab lives in California. She has a vegan kitchen and shares recipes and tips on healthy snacks for pregnant women. She cooks and eats with pregnant Tatiana and her kids. Welcome to the Fab Kitchen!Quinoa & Apple Baby Food
Parent Earth
Why make your own baby food and freeze? Consider why you choose frozen peas over canned peas: better taste, better look, more nutritious.Trail Mix For Pregnant Moms On The Go
Parent Earth
Nutritionist, mom and pregnancy wellness guru, Latham Thomas talks about how eating protein snacks & maintaining a healthy blood sugar level all day can help eliminate morning sickness & nausea. Her solution is to keep a little bag of trail mix in your bag, she calls it the Pregnancy Pantry To-Go.
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Please note:
These recipes have been donated by our friends and collaborators, and may not have been tested in a test kitchen, therefore we can’t guarantee the results.
Safety of ingredients is important. As we all know the same product manufactured in different plants at different parts of the country may not contain the same ingredients.
For the “free of” categorization, you should not make any assumptions as to the safety of an ingredient that is included in any of these recipes. It will be up to you to do your own research to make sure that each ingredient in these recipes is indeed safe for your child’s unique allergy issues.
