Recipes: Vegan
Protein Patties with Cookie Cutter Cheese
Tamra Davis
I started making “patties” for my kids as a way to get them to eat more protein. I realized if I mashed something up really well, fried it, and served it with ketchup they would usually eat it. I also found it was a good way to use my leftovers.Roasted Tofu, Brown Rice Pilaf, and Steamed Broccoli
Lynn Brownstein
This super-healthy vegetarian meal is simply delicious, and can be thrown together in about an hour, the time it takes to cook the rice.Chinese Noodles
Tamra Davis
Recently at my son’s preschool, he learned about Europeans sailing to Asia and bringing back exotic ingredients, one of which was pasta. Together we made one bowl of spaghetti with tomato sauce and one bowl of Chinese Noodles.Zucchini Soup with Fresh Corn and Cilantro
Anna Getty
This light, refreshing soup highlights the fresh flavors of summer, when zucchini and corn are at their peak, and is very creamy even though its dairy free.
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Please note:
These recipes have been donated by our friends and collaborators, and may not have been tested in a test kitchen, therefore we can’t guarantee the results.
Safety of ingredients is important. As we all know the same product manufactured in different plants at different parts of the country may not contain the same ingredients.
For the “free of” categorization, you should not make any assumptions as to the safety of an ingredient that is included in any of these recipes. It will be up to you to do your own research to make sure that each ingredient in these recipes is indeed safe for your child’s unique allergy issues.
